Saturday, March 14, 2009

Biggest Loser 6-week progress

Weight:
Start: 152.4
Now: 145.8

Body Fat:
Start: 36.9%
Now: 32.9%

Neck:
Start 12
Now: 11.75

Chest:
Start: 37.5
Now: 35.5

Waist:
Start: 33.75
Now: 33.5

Hips:
Start: 43
Now: 41.75

Bicep:
Start: 13
Now: 12.5

Thigh:
Start: 23.25
Now: 22

Total Weight loss: 6.6 lbs
Body Fat Loss: 4%
Fat Weight Loss: 8.2 lbs
Muscle Weight Gain: 1.6 lbs
Total Inches Lost: 4.5 inches

***12 week update is scheduled for April 25. If I lose 10 more lbs and 6% more body fat, then I will have matched my accomplishments from the Body for Life program in 2005, proving to myself that it's not necessarily just the Body for Life program that works so well, but it is, instead, simply the effort of doing something consistently for 12 weeks that causes great results!!***

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