Weight = 150
BF% = 36%
Of course, my weight fluctuates between 148-150. But, in general, I've had the following results:
Fat Loss: 5.87 lbs
Lean Mass Gained: 2.37 lbs
I can fit into some of my smaller clothes, too.
I just started changing my diet 2 weeks ago, and the results have definitely been more consistently on the fat loss/muscle gain side! I still have 10-weeks of my Transformation Challenge at the gym. I'll weigh/measure again in 4 weeks. As of now, here are my stats for the challenge:
Beginning:
Weight = 152.2
BF = 36.1%
After Week 1:
Weight = 148.4
BF = 35.5%
After Week 2:
Weight = 149.6
BF = 35.3%
Also, I'm up to 25 minutes of continuous running on Couch to 5K. It's still not easy, but I feel SO accomplished! I definitely get an endorphin rush after lifting weights and after running, so that in itself is rewarding to me!!
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